LEAN FAT LOSS
A 6 week training programme specifically designed to reduce body fat and empower you to stay LEAN!
It’s for everyone who want a cost-effective expertise of a shared personal trainer coaching them through a really effective programme – a full body programme designed for fat and weight loss.
Firstly, it involves you making a commitment to attend two days a week for six weeks. At every session you’ll be coached by a ONE Trainer who’ll take you through a huge variety of workouts.
They’ll give you ongoing sound nutritional advice, goal setting guidance that will help give your lifelong results. It’s this unique mix that will have you feeling and seeing changes in no time.
In fact, we’re so sure that you’ll get results that we’re even going to measure them.
What do workouts include?
With LEAN there’s no way you’ll get bored. Every week is different. You’ll do resistance training, endurance work and cardio. Sometimes you’ll buddy up with someone; other times all 4 of you will be working out with each other.
‘I lost 6 – 7% body fat if I remember correctly! I couldn’t have achieved this without LEAN training sessions. When you are put through though workouts, it really makes you think about what you are eating and how hard you would have to work to compensate for the junk food! I did still have treats but more in moderation and only when I really wanted them. Plus you don’t push yourself as hard if you are working on your own.’
‘I lost over a stone with LEAN and couldn’t have done it on my own. I mostly enjoyed the one to one with the trainer as this took away any embarrassment in a gym full of lean people. I would definately recommend LEAN to anyone especially those who feel they’ve tried everthing else and felt like giving up.’
‘LEAN helped me keep disciplined and I saw measurable results. No hiding place! I enjoyed being able to see real progress and the end result!! I would recommend LEAN to anybody as long as you are fully committed to the programme and are not looking a quick fix!’
LEAN is ideal for anyone planning to get in shape for their wedding (brides) or a special occasion or just simple to feel better about themselves! So why not give it a go and take advantage of discount when joining with a friend!
Slimming world and weight watchers members may receive discount please contact us for details