Spartan – what is this???
This is a men’s only outdoor Team training programme that will push you way beyond your limits. It focuses on power, endurance and mental toughness, testing even the fittest man. You’ll work hard, and you’ll see measurable results… fast!
What you will gain:
Overall this is what you can expect:
- Increase lean muscle
- Decreased body fat
- Increased speed and strength
- Increase cardiovascular fitness
- Increased motivation
- Increased energy
- Increased mental toughness
What do you do now?
Grab your mates, take a breath & sign up at reception!
SPARTAN runs once a week for 5 weeks and if you have enjoy Crossfit style training and pushing yourself beyond your limits then this is for you! Portadown, craigavon, Lurgan…. are you ready for it??!!