Pilates is aimed at strengthing the deep core muscles and balancing out the body in order to improve posture, help tone up and keep the body supple.
Check our classes timetable to find out when Pilates is on!
For more Pilates info, Please contact:
Serving the Portadown, Craigavon, Lurgan and the surrounding areas!
Tel: 02838398559 or email: info@onefitness.org.uk