One Spin is the gyms powerful cardiovascular cycling workout performed on stationary bikes. With powerful music that will empower you, expect to burn up to 800 kcals per class. Ideal for those who are looking weight loss, general fitness, or those into triathalon or cycling.
Depending on your ability, we offer 30min, 45 min and 1 hour classes, check our classes timetable to find out when ONE Spin is on!
For more ONE SPIN info, Please contact:
Serving the Portadown, Craigavon, Lurgan and the surrounding areas!
Tel: 02838398559 or email: info@onefitness.org.uk