BODY VIVE is our low impact fitness class perfect for beginners, pre and post pregnancy or just those of us who want a less intense workout every once in a while!
The class starts with some low impact cardio, which we call ‘Heart Fitness’, designed to burn calories and improve heart health.
We then move into functional resistance training where we use both our body weight and a resistance bands to train our bodies to be stronger for everyday activities.
We finish with some great core conditioning work and a cool down to strength and restore your body, so your ready for the next class!!