Everything else is just a warm up. Les Mills BODYATTACK is a high energy cardiovascular workout that will push you to your limit with strong simple moves and pumping music.
If you want weight lose and toning this is the fitness class for you!
Check our classes timetable to find out when Body Attack is on!
For more Body Attack info, Please contact:
Serving the Portadown, Craigavon, Lurgan and the surrounding areas!
Tel: 02838398559 or email: info@onefitness.org.uk