FUNCTIONAL TRAINING gets us fit for everyday activities. Change the shape of your body with workouts that will challenge you to burn fat, build strength and increase fitness. If you play sport this training will improve you power, speed and agility.
Functional Training Gym:
TRX Suspension cable system
Kettlebells 6kg – 32kg
2 x Olympic lifting platforms
SLAM Balls
Sandbags
Battlerope
Punch bag
